Monday, February 24, 2014

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3 Quick and Dirty Tips to Prevent Running Injuries for Good

By: Unknown On: 4:27 AM
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    • 3 Quick and Dirty Tips to Prevent Running Injuries for Good

    STAY HEALTHY FOR THE LONG RUN — YOUR ACTION PLAN

    1. Don’t be boring. Most running injuries are caused by repetitive stress, or repeated use of the same part of the body. When trainin